| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
Edwin Warner Loop |
Hill |
11.9 mi |
2:00:14 |
10:07 |
 |
| 4/3/2007 |
Run |
10.4 mile - Devon park x 2 - Vaugh Road |
Very Easy (9:1) |
10.4 mi |
1:45:45 |
10:10 |
|
| 4/5/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:28:52 |
8:48 |
|
| 4/15/2007 |
Run |
5.5 double loop |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 4/22/2007 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.2 mi |
22:21 |
7:02 |
|
| 4/22/2007 |
Run |
Walgreens Hwy 100 - 7.2 Miles |
Easy |
7.3 mi |
1:16:42 |
10:35 |
|
| 4/23/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 4/23/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
14:56 |
9:50 |
|