Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/28/2006 Run
Devon Park - 4.5 mile (One loop)
Moderate 4.4 mi 36:01 8:15
3/27/2007 Run
Devon Park - 4.5 mile (One loop)
Moderate 4.4 mi 34:29 7:54
4/23/2007 Run
2-mile Harpeth Bend/Knoll Loop
Moderate 4.0 mi 34:00 8:30
9/16/2006 Run
Harpeth Woods Trail/in Edwin Warner
Technical Trail 2.5 mi 32:26 12:59
3/8/2007 Run
2.5 miles - To Edwin Warner Entrance and Back
Warm-up/Cooldown 2.9 mi 29:23 10:08
3/19/2007 Run
To Harpeth Knoll 1.5 miles
Warm-up/Cooldown 1.5 mi 16:22 10:47
3/26/2007 Run
To Harpeth Knoll 1.5 miles
Warm-up/Cooldown 1.5 mi 16:13 10:41
4/23/2007 Run
To Harpeth Knoll 1.5 miles
Warm-up/Cooldown 1.5 mi 14:56 9:50