| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:24 |
13:48 |
 |
| 4/29/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
2.6 mi |
32:00 |
12:19 |
|
| 1/6/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
27:45 |
9:45 |
|
| 1/14/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:54 |
|
| 1/16/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
3.4 mi |
33:15 |
9:47 |
|
| 2/5/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
3.0 mi |
34:33 |
11:31 |
|
| 2/19/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
7.0 mi |
1:10:24 |
10:04 |
|
| 2/26/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
5.2 mi |
53:20 |
10:16 |
|
| 4/10/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
8.5 mi |
1:33:13 |
11:02 |
|
| 5/17/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.8 mi |
1:04:56 |
9:38 |
|
| 5/18/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.6 mi |
1:06:31 |
10:02 |
|
| 5/19/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
1.4 mi |
13:25 |
9:35 |
|
| 5/20/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
7.1 mi |
1:09:23 |
9:50 |
|
| 6/6/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
7.1 mi |
1:13:46 |
10:24 |
|
| 7/4/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.0 mi |
1:05:30 |
10:55 |
|
| 8/15/2011 |
Run |
|
Very Easy (4:1) |
3.4 mi |
33:26 |
9:50 |
|
| 8/29/2011 |
Run |
|
Very Easy (4:1) |
5.0 mi |
48:17 |
9:39 |
|
| 12/15/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 12/18/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 12/19/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 2/10/2011 |
Run |
Riverwalk |
Run with Jake! |
2.0 mi |
22:44 |
11:22 |
|
| 2/23/2011 |
Run |
Riverwalk |
Run with Jake! |
2.0 mi |
22:10 |
11:05 |
|
| 2/24/2011 |
Run |
Riverwalk |
Run with Jake! |
2.0 mi |
28:00 |
14:00 |
|
| 3/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.2 mi |
14:56 |
12:27 |
|
| 3/14/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:28 |
12:28 |
|
| 3/18/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:45 |
12:45 |
|
| 3/27/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
11:24 |
11:24 |
|
| 3/30/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
11:24 |
10:22 |
|
| 4/2/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:45 |
12:45 |
|
| 4/3/2011 |
Run |
Riverwalk |
Run with Jake! |
1.1 mi |
13:45 |
12:30 |
|
| 4/14/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
10:14 |
10:14 |
|
| 4/16/2011 |
Run |
Riverwalk |
Run with Jake! |
1.1 mi |
11:10 |
10:10 |
|
| 4/26/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
12:20 |
12:20 |
|
| 5/1/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
29:30 |
14:45 |
|
| 5/2/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
19:48 |
9:54 |
|
| 5/4/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
9:58 |
9:04 |
|
| 5/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.4 mi |
12:45 |
9:27 |
|
| 5/7/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:39 |
12:39 |
|
| 5/13/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
11:13 |
11:13 |
|
|