| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2011 |
Run |
Riverwalk |
Interval |
3.5 mi |
39:31 |
11:18 |
 |
| 12/15/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 12/18/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 12/19/2010 |
Run |
Riverwalk |
Run with Jake! |
2.2 mi |
25:00 |
11:22 |
|
| 2/10/2011 |
Run |
Riverwalk |
Run with Jake! |
2.0 mi |
22:44 |
11:22 |
|
| 1/4/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.1 mi |
58:00 |
11:23 |
|
| 3/27/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
11:24 |
11:24 |
|
| 12/19/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.0 mi |
23:00 |
11:30 |
|
| 2/5/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
3.0 mi |
34:33 |
11:31 |
|
| 4/13/2011 |
Run |
Riverwalk |
Long |
14.0 mi |
2:41:37 |
11:33 |
|
| 4/28/2011 |
Run |
Riverwalk running trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/30/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.4 mi |
28:50 |
12:01 |
|
| 11/29/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
41:32 |
12:13 |
|
| 4/29/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
2.6 mi |
32:00 |
12:19 |
|
| 4/26/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
12:20 |
12:20 |
|
| 12/2/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:01 |
12:22 |
|
| 3/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.2 mi |
14:56 |
12:27 |
|
| 3/14/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:28 |
12:28 |
|
| 4/3/2011 |
Run |
Riverwalk |
Run with Jake! |
1.1 mi |
13:45 |
12:30 |
|
| 4/23/2011 |
Run |
Hot Springs National Park |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 2/11/2011 |
Run |
Riverwalk |
Run w/Kelly |
2.1 mi |
26:30 |
12:38 |
|
| 5/7/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:39 |
12:39 |
|
| 3/18/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:45 |
12:45 |
|
| 4/2/2011 |
Run |
Riverwalk |
Run with Jake! |
1.0 mi |
12:45 |
12:45 |
|
| 2/21/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.0 mi |
38:25 |
12:49 |
|
| 12/1/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
43:48 |
12:53 |
|
| 1/17/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
39:00 |
13:00 |
|
| 5/10/2011 |
Run |
|
Interval |
3.3 mi |
43:55 |
13:16 |
|
| 2/25/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
40:00 |
13:20 |
|
| 2/27/2011 |
Run |
Riverwalk |
Run w/Kelly |
5.0 mi |
1:07:23 |
13:29 |
|
| 2/20/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
5.3 mi |
1:12:10 |
13:37 |
|
| 1/26/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:00 |
13:40 |
|
| 1/27/2011 |
Run |
Riverwalk |
Two-a-days |
3.0 mi |
41:00 |
13:40 |
|
| 2/14/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:23 |
13:48 |
|
| 4/15/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:24 |
13:48 |
|
| 2/13/2011 |
Run |
Riverwalk |
Run w/Kelly |
4.9 mi |
1:08:31 |
13:59 |
|
| 2/24/2011 |
Run |
Riverwalk |
Run with Jake! |
2.0 mi |
28:00 |
14:00 |
|
| 1/7/2011 |
Run |
Riverwalk |
Run w/Kelly |
2.9 mi |
40:00 |
14:03 |
|
| 5/1/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
29:30 |
14:45 |
|