| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:58 |
10:59 |
 |
| 3/4/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
38:26 |
9:37 |
|
| 3/3/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:12 |
9:55 |
|
| 2/24/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
19:27 |
9:44 |
|
| 2/23/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:43 |
|
| 2/17/2015 |
Run |
Riverwalk |
Long |
14.0 mi |
2:39:41 |
11:25 |
|
| 2/14/2015 |
Run |
Riverwalk |
Long |
12.0 mi |
1:59:17 |
9:57 |
|
| 2/12/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
37:39 |
9:25 |
|
| 2/10/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:56 |
10:28 |
|
| 2/4/2015 |
Run |
Riverwalk |
Recovery (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 2/3/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
34:05 |
9:55 |
|
| 2/1/2015 |
Run |
Riverwalk |
Long |
11.0 mi |
2:03:05 |
11:12 |
|
| 1/30/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
42:34 |
12:10 |
|
| 1/29/2015 |
Run |
Riverwalk |
Tempo |
2.0 mi |
17:34 |
8:37 |
|
| 1/25/2015 |
Run |
PFT |
Race |
2.0 mi |
14:37 |
7:19 |
|
|