| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
Riverwalk |
Long |
11.0 mi |
2:03:05 |
11:12 |
 |
| 2/14/2015 |
Run |
Riverwalk |
Long |
12.0 mi |
1:59:17 |
9:57 |
|
| 2/17/2015 |
Run |
Riverwalk |
Long |
14.0 mi |
2:39:41 |
11:25 |
|
| 3/14/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:51:23 |
11:09 |
|
| 3/22/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:57 |
11:06 |
|
| 3/29/2015 |
Run |
Riverwalk |
Long |
12.0 mi |
2:06:15 |
10:32 |
|
| 4/5/2015 |
Run |
Riverwalk |
Long |
15.0 mi |
2:49:23 |
11:18 |
|
| 1/9/2016 |
Run |
Riverwalk |
Long |
6.0 mi |
1:05:11 |
10:52 |
|
| 1/15/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:26:23 |
12:21 |
|
| 1/30/2016 |
Run |
Riverwalk |
Long |
9.0 mi |
1:36:22 |
10:43 |
|
| 2/7/2016 |
Run |
Riverwalk |
Long |
10.2 mi |
1:47:15 |
10:34 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
11.4 mi |
2:11:25 |
11:32 |
|
| 2/17/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:54:26 |
11:27 |
|
| 2/27/2016 |
Run |
Treadmill |
Long |
13.1 mi |
2:26:19 |
11:11 |
|
| 3/5/2016 |
Run |
Treadmill |
Long |
14.0 mi |
2:37:09 |
11:14 |
|
| 3/18/2016 |
Run |
Riverwalk |
Long |
15.0 mi |
2:55:03 |
11:41 |
|
| 3/25/2016 |
Run |
Riverwalk |
Long |
16.0 mi |
2:52:16 |
10:46 |
|
| 4/3/2016 |
Run |
Treadmill |
Long |
11.5 mi |
2:11:15 |
11:25 |
|
| 4/9/2016 |
Run |
Riverwalk |
Long |
17.0 mi |
3:14:28 |
11:27 |
|
| 4/16/2016 |
Run |
Riverwalk |
Long |
18.0 mi |
3:23:41 |
11:19 |
|
| 1/29/2015 |
Run |
Riverwalk |
Tempo |
2.0 mi |
17:34 |
8:37 |
|
| 1/25/2015 |
Run |
PFT |
Race |
2.0 mi |
14:37 |
7:19 |
|
| 10/25/2015 |
Run |
PFT |
Race |
2.0 mi |
13:35 |
6:48 |
|
| 11/26/2015 |
Run |
Turkey Trot 5k |
Race |
5.0 km |
25:40 |
8:16 |
|
| 4/30/2016 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
4:36:34 |
10:34 |
|
| 1/30/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
42:34 |
12:10 |
|
| 2/3/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
34:05 |
9:55 |
|
| 2/10/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:56 |
10:28 |
|
| 2/12/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
37:39 |
9:25 |
|
| 2/23/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:43 |
|
| 2/24/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
19:27 |
9:44 |
|
| 3/3/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:12 |
9:55 |
|
| 3/4/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
38:26 |
9:37 |
|
| 3/12/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:58 |
10:59 |
|
| 3/21/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
6.0 mi |
1:06:18 |
11:03 |
|
| 3/23/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
33:41 |
11:14 |
|
| 3/24/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 3/26/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:35 |
10:02 |
|
| 3/27/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:19 |
9:48 |
|
| 4/1/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
2.9 mi |
31:16 |
10:59 |
|
| 4/3/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
7.0 mi |
1:17:19 |
11:03 |
|
| 4/7/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
33:09 |
11:03 |
|
| 4/15/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
32:15 |
9:30 |
|
| 4/17/2015 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
48:32 |
9:43 |
|
| 3/22/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
53:37 |
10:44 |
|
| 3/24/2016 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
32:45 |
10:55 |
|
| 3/29/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
55:13 |
11:03 |
|
| 3/30/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
33:05 |
11:02 |
|
| 3/31/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
55:31 |
11:07 |
|
| 4/1/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.1 mi |
57:12 |
11:13 |
|
| 4/5/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
35:11 |
11:44 |
|
| 4/7/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
49:18 |
9:52 |
|
| 4/8/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
50:53 |
10:11 |
|
| 4/11/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
49:20 |
9:52 |
|
| 4/12/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
33:11 |
11:04 |
|
| 4/13/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
31:50 |
10:37 |
|
| 4/14/2016 |
Run |
Treadmill |
Very Easy (9:1) |
7.0 mi |
1:17:15 |
11:03 |
|
| 4/15/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
29:57 |
9:59 |
|
| 4/18/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
33:15 |
11:05 |
|
| 4/21/2016 |
Run |
Treadmill |
Very Easy (9:1) |
1.8 mi |
17:35 |
9:47 |
|
| 4/22/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:58 |
9:45 |
|
| 4/25/2016 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
49:38 |
9:56 |
|
| 2/4/2015 |
Run |
Riverwalk |
Recovery (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 3/30/2015 |
Run |
Riverwalk |
Recovery (4:1) |
2.9 mi |
30:14 |
10:37 |
|
| 1/10/2016 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
33:48 |
11:16 |
|
| 1/11/2016 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
35:01 |
11:41 |
|
| 1/24/2016 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
47:35 |
11:54 |
|
| 2/18/2016 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
35:39 |
11:53 |
|
| 2/19/2016 |
Run |
Treadmill |
Recovery (4:1) |
2.5 mi |
27:45 |
11:06 |
|
| 4/1/2015 |
Run |
Treadmill |
Two-a-days |
2.2 mi |
19:53 |
9:03 |
|
| 1/22/2016 |
Run |
Riverwalk |
Beer Run |
6.7 mi |
1:27:33 |
13:05 |
|
| 1/1/2016 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
44:40 |
11:10 |
|
| 1/2/2016 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
42:05 |
10:32 |
|
| 1/4/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:37 |
11:48 |
|
| 1/5/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
47:22 |
11:51 |
|
| 1/6/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
43:40 |
10:55 |
|
| 1/7/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
33:22 |
11:06 |
|
| 1/8/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
45:09 |
11:16 |
|
| 1/12/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
33:49 |
11:17 |
|
| 1/13/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:43 |
12:15 |
|
| 1/14/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
48:23 |
12:06 |
|
| 1/18/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
47:51 |
11:58 |
|
| 1/20/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
45:52 |
11:28 |
|
| 1/21/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
51:32 |
12:53 |
|
| 1/25/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:10 |
11:44 |
|
| 1/27/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
47:45 |
11:57 |
|
| 1/28/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:19 |
11:47 |
|
| 1/29/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:11 |
12:04 |
|
| 2/1/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
58:17 |
11:40 |
|
| 2/2/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
58:41 |
11:45 |
|
| 2/3/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:34 |
11:32 |
|
| 2/4/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:16 |
11:46 |
|
| 2/5/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
32:07 |
10:43 |
|
| 2/6/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
31:22 |
10:28 |
|
| 2/9/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
54:46 |
10:58 |
|
| 2/10/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
56:27 |
11:18 |
|
| 2/11/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
57:37 |
11:32 |
|
| 2/12/2016 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:37 |
11:33 |
|
| 2/15/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.2 mi |
56:35 |
10:53 |
|
| 2/16/2016 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
57:26 |
11:30 |
|