| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Franklin Turkey Trot 5k |
Very Easy (4:1) |
6.0 mi |
59:53 |
9:59 |
 |
| 2/6/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
53:15 |
10:39 |
|
| 2/8/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
48:00 |
9:35 |
|
| 2/10/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
36:51 |
9:13 |
|
| 2/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:26 |
10:22 |
|
| 2/13/2022 |
Run |
Treadmill |
Very Easy (4:1) |
7.0 mi |
1:19:03 |
11:18 |
|
| 2/15/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
6.0 mi |
59:50 |
9:59 |
|
| 2/17/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:18 |
11:40 |
|
| 2/19/2022 |
Run |
Treadmill |
Default |
4.5 mi |
47:26 |
10:33 |
|
| 2/20/2022 |
Run |
Horseshoe Bend |
Run w/Kelly |
4.6 mi |
1:04:09 |
13:57 |
|
| 2/22/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:09 |
7:05 |
|
| 2/25/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
53:47 |
8:57 |
|
| 2/27/2022 |
Run |
Horseshoe Bend |
Long |
10.0 mi |
1:39:25 |
9:57 |
|
| 2/28/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.5 mi |
29:27 |
11:47 |
|
|