| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2021 |
Run |
Horseshoe Bend |
Long |
6.0 mi |
1:05:20 |
10:54 |
 |
| 1/28/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 2/13/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:04 |
11:16 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery (4:1) |
4.2 mi |
47:20 |
11:17 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 2/13/2022 |
Run |
Treadmill |
Very Easy (4:1) |
7.0 mi |
1:19:03 |
11:18 |
|
| 3/12/2021 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.1 mi |
35:17 |
11:19 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:19 |
11:20 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 2/17/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:18 |
11:40 |
|
| 2/28/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.5 mi |
29:27 |
11:47 |
|
| 2/4/2021 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
31:02 |
12:25 |
|
| 2/20/2022 |
Run |
Horseshoe Bend |
Run w/Kelly |
4.6 mi |
1:04:09 |
13:57 |
|
|