| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:06 |
9:42 |
 |
| 1/5/2021 |
Run |
Horseshoe Bend |
Easy |
2.2 mi |
22:21 |
10:10 |
|
| 1/6/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 1/12/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/19/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 1/21/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:19 |
11:20 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/28/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 1/29/2021 |
Run |
Horseshoe Bend |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 2/1/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/2/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/3/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
58:34 |
10:39 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 2/21/2021 |
Run |
Horseshoe Bend |
Easy |
4.1 mi |
39:57 |
9:44 |
|
| 2/22/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/25/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/21/2021 |
Run |
Horseshoe Bend |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 5/3/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/10/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/22/2021 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:55 |
8:57 |
|
| 1/30/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 2/25/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
53:47 |
8:57 |
|
| 2/23/2021 |
Run |
Horseshoe Bend |
Hill |
2.2 mi |
17:32 |
8:10 |
|
| 3/4/2021 |
Run |
Horseshoe Bend |
Hill |
2.6 mi |
24:48 |
9:37 |
|
| 3/18/2021 |
Run |
Horseshoe Bend |
Hill |
4.4 mi |
38:54 |
8:57 |
|
| 4/1/2021 |
Run |
Horseshoe Bend |
Hill |
5.0 mi |
49:13 |
9:51 |
|
| 5/28/2021 |
Run |
Horseshoe Bend |
Hill |
3.6 mi |
34:51 |
9:43 |
|
| 3/9/2021 |
Run |
Horseshoe Bend |
Interval |
5.6 mi |
52:00 |
9:18 |
|
| 3/12/2021 |
Run |
Horseshoe Bend |
Interval |
2.6 mi |
23:10 |
8:49 |
|
| 3/17/2021 |
Run |
Horseshoe Bend |
Interval |
7.7 mi |
1:11:55 |
9:21 |
|
| 3/25/2021 |
Run |
Horseshoe Bend |
Interval |
2.7 mi |
23:44 |
8:52 |
|
| 3/28/2021 |
Run |
Horseshoe Bend |
Interval |
6.2 mi |
58:42 |
9:26 |
|
| 4/14/2021 |
Run |
Horseshoe Bend |
Interval |
7.6 mi |
1:12:50 |
9:34 |
|
| 4/28/2021 |
Run |
Horseshoe Bend |
Interval |
2.6 mi |
23:01 |
8:50 |
|
| 5/10/2021 |
Run |
Horseshoe Bend |
Interval |
6.2 mi |
58:42 |
9:27 |
|
| 5/19/2021 |
Run |
Horseshoe Bend |
Interval |
6.0 mi |
58:14 |
9:45 |
|
| 1/1/2021 |
Run |
Horseshoe Bend |
Long |
10.0 km |
1:03:38 |
10:15 |
|
| 1/10/2021 |
Run |
Horseshoe Bend |
Long |
7.0 mi |
1:15:50 |
10:50 |
|
| 1/17/2021 |
Run |
Horseshoe Bend |
Long |
7.0 mi |
1:10:22 |
10:04 |
|
| 1/23/2021 |
Run |
Horseshoe Bend |
Long |
7.0 mi |
1:15:11 |
10:45 |
|
| 1/31/2021 |
Run |
Horseshoe Bend |
Long |
7.0 mi |
1:09:52 |
9:59 |
|
| 2/6/2021 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:51 |
10:16 |
|
| 2/13/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:04 |
11:16 |
|
| 2/19/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:54 |
10:37 |
|
| 2/28/2021 |
Run |
Horseshoe Bend |
Long |
5.7 mi |
58:25 |
10:15 |
|
| 3/7/2021 |
Run |
Horseshoe Bend |
Long |
7.9 mi |
1:22:28 |
10:25 |
|
| 3/14/2021 |
Run |
Horseshoe Bend |
Long |
7.6 mi |
1:09:59 |
9:13 |
|
| 3/21/2021 |
Run |
Horseshoe Bend |
Long |
10.0 mi |
1:35:58 |
9:35 |
|
| 3/28/2021 |
Run |
Horseshoe Bend |
Long |
6.0 mi |
1:05:20 |
10:54 |
|
| 4/4/2021 |
Run |
Horseshoe Bend |
Long |
11.9 mi |
2:06:38 |
10:37 |
|
| 5/7/2021 |
Run |
HSB - Steeplechase - Stoneridge |
Long |
9.0 mi |
1:38:13 |
10:52 |
|
| 5/14/2021 |
Run |
HSB - Steeplechase - Stoneridge |
Long |
16.0 mi |
2:47:24 |
10:30 |
|
| 6/6/2021 |
Run |
Treadmill |
Long |
13.1 mi |
2:05:54 |
9:37 |
|
| 2/27/2022 |
Run |
Horseshoe Bend |
Long |
10.0 mi |
1:39:25 |
9:57 |
|
| 1/8/2021 |
Run |
Horseshoe Bend |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 2/28/2021 |
Run |
Horseshoe Bend |
Tempo |
1.1 mi |
9:00 |
8:25 |
|
| 3/23/2021 |
Run |
Horseshoe Bend |
Tempo |
5.6 mi |
52:52 |
9:31 |
|
| 4/12/2021 |
Run |
Horseshoe Bend |
Tempo |
3.3 mi |
30:29 |
9:20 |
|
| 5/25/2021 |
Run |
Horseshoe Bend |
Tempo |
2.1 mi |
16:00 |
7:31 |
|
| 2/22/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:09 |
7:05 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery (4:1) |
4.2 mi |
47:20 |
11:17 |
|
| 2/24/2021 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
30:05 |
10:02 |
|
| 3/12/2021 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.1 mi |
35:17 |
11:19 |
|
| 4/12/2021 |
Run |
Horseshoe Bend |
Recovery (4:1) |
1.7 mi |
17:07 |
10:15 |
|
| 2/17/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:18 |
11:40 |
|
| 2/28/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.5 mi |
29:27 |
11:47 |
|
| 3/7/2021 |
Run |
Horseshoe Bend |
MP/Race Pace |
2.1 mi |
19:28 |
9:22 |
|
| 3/30/2021 |
Run |
Horseshoe Bend |
MP/Race Pace |
4.2 mi |
38:06 |
9:10 |
|
| 4/6/2021 |
Run |
Horseshoe Bend |
MP/Race Pace |
4.0 mi |
37:49 |
9:28 |
|
| 4/16/2021 |
Run |
Horseshoe Bend |
MP/Race Pace |
6.3 mi |
1:01:32 |
9:43 |
|
| 4/26/2021 |
Run |
Horseshoe Bend |
MP/Race Pace |
3.8 mi |
37:43 |
9:50 |
|
| 5/17/2021 |
Run |
Treadmill |
Default |
2.0 mi |
20:50 |
10:26 |
|
| 5/30/2021 |
Run |
HSB - Steeplechase - Stoneridge |
Default |
17.9 mi |
3:13:40 |
10:48 |
|
| 8/24/2021 |
Run |
Treadmill |
Default |
2.0 mi |
21:21 |
10:41 |
|
| 2/19/2022 |
Run |
Treadmill |
Default |
4.5 mi |
47:26 |
10:33 |
|
| 2/20/2022 |
Run |
Horseshoe Bend |
Run w/Kelly |
4.6 mi |
1:04:09 |
13:57 |
|
| 2/4/2021 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
31:02 |
12:25 |
|
| 1/1/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
6.4 mi |
1:09:35 |
10:53 |
|
| 1/3/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
7.0 mi |
1:09:13 |
9:54 |
|
| 1/5/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.0 mi |
29:40 |
9:54 |
|
| 1/8/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
48:52 |
9:47 |
|
| 1/9/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
42:15 |
10:34 |
|
| 1/11/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
39:24 |
9:52 |
|
| 1/13/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
49:18 |
9:52 |
|
| 1/16/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
18:20 |
9:10 |
|
| 1/18/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.1 mi |
30:08 |
9:44 |
|
| 1/21/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.4 mi |
39:42 |
9:02 |
|