| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
PFT |
Easy |
1.9 mi |
18:18 |
9:54 |
 |
| 11/8/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
39:59 |
11:46 |
|
| 11/9/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.6 mi |
30:58 |
11:55 |
|
| 11/10/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
39:45 |
11:42 |
|
| 11/12/2010 |
Run |
Riverwalk |
Long |
14.0 mi |
2:31:01 |
10:48 |
|
| 11/14/2010 |
Run |
Riverwalk |
Run w/Kelly |
5.2 mi |
1:05:10 |
12:32 |
|
| 11/17/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
41:01 |
12:04 |
|
| 11/18/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
40:05 |
11:48 |
|
| 11/19/2010 |
Run |
Riverwalk |
Long |
15.0 mi |
2:42:30 |
10:50 |
|
| 11/21/2010 |
Run |
Riverwalk |
Run w/Kelly |
5.6 mi |
1:10:25 |
12:31 |
|
| 11/22/2010 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
43:13 |
9:37 |
|
| 11/25/2010 |
Run |
Turkey Trot 5k |
Race |
5.0 km |
22:55 |
7:23 |
|
| 11/27/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.1 mi |
39:16 |
12:40 |
|
|