Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/18/2010 Run Riverwalk Run w/Kelly 3.4 mi 40:05 11:48 11/21/2010 Run Riverwalk Run w/Kelly 5.6 mi 1:10:25 12:31 11/27/2010 Run Riverwalk Run w/Kelly 3.1 mi 39:16 12:40 8/24/2010 Run   Very Easy (4:1) 5.0 mi 52:50 10:35 8/25/2010 Run Riverwalk running trail Very Easy (4:1) 4.5 mi 47:28 10:33 8/27/2010 Run   Very Easy (4:1) 4.4 mi 44:17 10:11 8/31/2010 Run Riverwalk Very Easy (4:1) 5.1 mi 53:00 10:28 9/1/2010 Run Riverwalk Very Easy (4:1) 4.5 mi 45:48 10:18 9/3/2010 Run   Very Easy (4:1) 2.8 mi 27:03 9:36 9/7/2010 Run   Very Easy (4:1) 3.9 mi 38:16 9:57 9/9/2010 Run   Very Easy (4:1) 7.3 mi 1:19:36 10:55 9/12/2010 Run Riverwalk Very Easy (4:1) 5.0 mi 49:44 9:57 9/13/2010 Run Riverwalk Very Easy (4:1) 3.2 mi 31:20 9:46