| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Iraq |
Very Easy (9:1) |
8.0 mi |
2:08:35 |
16:05 |
 |
| 5/16/2010 |
Run |
Iraq |
Very Easy (9:1) |
8.0 mi |
1:26:45 |
10:51 |
|
| 6/4/2010 |
Run |
Iraq |
Easy |
8.0 mi |
1:27:55 |
11:00 |
|
| 6/5/2010 |
Run |
Iraq |
Recovery (4:1) |
8.0 mi |
1:30:45 |
11:21 |
|
| 7/10/2010 |
Run |
Iraq |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 11/1/2010 |
Run |
|
Long |
8.5 mi |
1:24:47 |
9:59 |
|
| 10/22/2010 |
Run |
Riverwalk |
Long |
9.3 mi |
1:35:00 |
10:17 |
|
| 9/10/2010 |
Run |
Riverwalk |
Long |
10.2 mi |
1:50:01 |
10:51 |
|
| 9/17/2010 |
Run |
Riverwalk |
Long |
11.0 mi |
2:06:45 |
11:32 |
|
| 10/15/2010 |
Run |
Riverwalk |
Long |
12.0 mi |
1:59:27 |
9:58 |
|
| 11/5/2010 |
Run |
Riverwalk |
Long |
13.0 mi |
2:18:51 |
10:40 |
|
| 11/12/2010 |
Run |
Riverwalk |
Long |
14.0 mi |
2:31:01 |
10:48 |
|
| 11/19/2010 |
Run |
Riverwalk |
Long |
15.0 mi |
2:42:30 |
10:50 |
|
|