Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.0 mi |
29:21 |
9:48 |
|
5/12/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.0 mi |
32:25 |
10:49 |
|
5/11/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
39:52 |
13:18 |
|
5/10/2022 |
Run |
Horseshoe Bend |
Easy |
5.5 mi |
1:00:04 |
10:51 |
|
5/9/2022 |
Run |
|
Recovery (4:1) |
3.0 mi |
39:22 |
13:08 |
|
5/8/2022 |
Run |
Horseshoe Bend |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
5/8/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.1 mi |
42:16 |
10:19 |
|
5/6/2022 |
Run |
Horseshoe Bend |
Easy |
2.8 mi |
26:44 |
9:38 |
|
5/4/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
37:08 |
12:23 |
|
5/3/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:48 |
8:56 |
|
5/2/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
1:00:21 |
12:05 |
|
5/1/2022 |
Run |
Horseshoe Bend |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
4/28/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.3 mi |
26:08 |
11:22 |
|
4/25/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:02 |
9:41 |
|
4/21/2022 |
Run |
Horseshoe Bend |
Easy |
3.9 mi |
37:56 |
9:44 |
|
4/20/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:23 |
11:28 |
|
4/19/2022 |
Run |
Horseshoe Bend |
Easy |
3.5 mi |
32:08 |
9:11 |
|
4/18/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
34:00 |
11:20 |
|
4/17/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
53:05 |
8:51 |
|
4/15/2022 |
Run |
Horseshoe Bend |
Long |
10.0 mi |
1:43:01 |
10:19 |
|
4/14/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
23:37 |
11:49 |
|
4/13/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
48:04 |
12:02 |
|
4/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:29 |
11:50 |
|
4/11/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
39:31 |
13:11 |
|
4/10/2022 |
Run |
Horseshoe Bend |
Stroller w/Clark |
8.0 mi |
1:28:57 |
11:08 |
|
4/8/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:41 |
9:56 |
|
4/7/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
24:38 |
12:19 |
|
4/6/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
31:34 |
10:32 |
|
4/5/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
29:18 |
9:47 |
|
4/4/2022 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
9:56 |
9:56 |
|
4/4/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
57:51 |
11:35 |
|
4/3/2022 |
Run |
Horseshoe Bend |
Easy |
5.7 mi |
58:08 |
10:16 |
|
4/1/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:05 |
8:42 |
|
3/31/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:29 |
|
3/31/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.3 mi |
24:10 |
10:45 |
|
3/30/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:15 |
9:49 |
|
3/29/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
37:38 |
9:25 |
|
3/28/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
3/27/2022 |
Run |
Horseshoe Bend |
Easy |
5.0 mi |
48:51 |
9:47 |
|
3/25/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
27:42 |
9:12 |
|
3/24/2022 |
Run |
Horseshoe Bend |
Easy |
4.2 mi |
39:07 |
9:17 |
|
3/22/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:28 |
9:51 |
|
3/21/2022 |
Run |
Horseshoe Bend |
Easy |
3.5 mi |
36:20 |
10:23 |
|
3/20/2022 |
Run |
Horseshoe Bend |
Run w/Kelly |
5.0 mi |
1:09:17 |
13:52 |
|
3/19/2022 |
Run |
Horseshoe Bend |
Easy |
2.9 mi |
39:07 |
13:22 |
|
3/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.5 mi |
40:39 |
11:31 |
|
3/17/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:32 |
12:11 |
|
3/16/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:07 |
|
3/16/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
25:42 |
8:35 |
|
3/12/2022 |
Run |
Horseshoe Bend |
Easy |
4.5 mi |
42:33 |
9:30 |
|
3/11/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
26:31 |
8:51 |
|
3/10/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
45:13 |
11:19 |
|
3/9/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
36:42 |
9:11 |
|
3/8/2022 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
5.0 mi |
49:22 |
9:52 |
|
3/6/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
7.0 mi |
1:13:59 |
10:35 |
|
3/3/2022 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
45:03 |
11:16 |
|
3/2/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
3/1/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
39:35 |
9:53 |
|
|