| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
42:32 |
10:37 |
 |
| 7/21/2022 |
Run |
Treadmill |
Long |
12.0 mi |
2:32:33 |
12:43 |
|
| 7/24/2022 |
Run |
Treadmill |
MP/Race Pace |
8.0 mi |
1:30:08 |
11:16 |
|
| 7/27/2022 |
Run |
Horseshoe Bend |
MP/Race Pace |
6.4 mi |
1:03:54 |
9:59 |
|
| 7/28/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
51:42 |
10:21 |
|
| 7/29/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:28 |
11:42 |
|
| 7/30/2022 |
Run |
Horseshoe Bend |
Long |
12.0 mi |
2:07:09 |
10:36 |
|
| 8/1/2022 |
Run |
Treadmill |
Hill |
7.0 mi |
1:30:40 |
12:58 |
|
| 8/2/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.4 mi |
58:44 |
10:59 |
|
| 8/3/2022 |
Run |
Horseshoe Bend |
Interval |
6.6 mi |
1:09:01 |
10:24 |
|
| 8/6/2022 |
Run |
Horseshoe Bend |
Long |
9.1 mi |
1:43:29 |
11:22 |
|
| 8/8/2022 |
Run |
Horseshoe Bend |
Interval |
5.8 mi |
58:15 |
10:08 |
|
| 8/9/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
43:36 |
10:54 |
|
| 8/10/2022 |
Run |
Horseshoe Bend |
Interval |
6.4 mi |
1:03:12 |
9:54 |
|
| 8/11/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.9 mi |
53:52 |
11:03 |
|
| 8/13/2022 |
Run |
Horseshoe Bend |
Long |
14.0 mi |
2:35:15 |
11:06 |
|
| 8/15/2022 |
Run |
Horseshoe Bend |
Hill |
5.5 mi |
56:19 |
10:15 |
|
| 8/15/2022 |
Run |
Horseshoe Bend |
Emmy TRAINING |
1.5 mi |
15:01 |
10:01 |
|
| 8/16/2022 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:09:23 |
11:34 |
|
| 8/18/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
2.4 mi |
24:52 |
10:35 |
|
| 8/20/2022 |
Run |
Horseshoe Bend |
Long |
15.0 mi |
2:46:10 |
11:05 |
|
| 8/21/2022 |
Run |
Treadmill |
Recovery (4:1) |
6.0 mi |
1:08:47 |
11:28 |
|
| 8/23/2022 |
Run |
Horseshoe Bend |
Interval |
5.6 mi |
57:35 |
10:21 |
|
| 8/24/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.8 mi |
52:21 |
10:55 |
|
| 8/25/2022 |
Run |
Horseshoe Bend |
Tempo |
6.0 mi |
54:34 |
9:06 |
|
| 8/28/2022 |
Run |
Horseshoe Bend |
Long |
16.0 mi |
2:56:02 |
11:00 |
|
| 8/30/2022 |
Run |
Horseshoe Bend |
Easy |
3.1 mi |
30:57 |
9:54 |
|
| 9/1/2022 |
Run |
Horseshoe Bend |
CLARK training |
1.0 mi |
14:09 |
14:09 |
|
| 9/1/2022 |
Run |
Horseshoe Bend |
Tempo |
2.5 mi |
20:55 |
8:23 |
|
| 9/2/2022 |
Run |
Horseshoe Bend |
Easy |
5.3 mi |
53:17 |
10:01 |
|
| 9/3/2022 |
Run |
Horseshoe Bend |
Long |
17.0 mi |
3:15:39 |
11:31 |
|
| 9/5/2022 |
Run |
Horseshoe Bend |
Easy |
7.7 mi |
1:18:18 |
10:11 |
|
| 9/6/2022 |
Run |
Horseshoe Bend |
Easy |
4.3 mi |
45:15 |
10:29 |
|
| 9/11/2022 |
Run |
Horseshoe Bend |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 9/12/2022 |
Run |
Horseshoe Bend |
Easy |
4.5 mi |
48:37 |
10:53 |
|
| 9/13/2022 |
Run |
Horseshoe Bend |
Hill |
4.2 mi |
37:28 |
8:58 |
|
| 9/14/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
4.3 mi |
48:29 |
11:23 |
|
| 9/15/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:38 |
10:01 |
|
| 9/17/2022 |
Run |
Horseshoe Bend |
Long |
18.0 mi |
3:21:42 |
11:12 |
|
| 9/19/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
29:00 |
9:39 |
|
| 9/20/2022 |
Run |
Horseshoe Bend |
Easy |
2.1 mi |
22:09 |
10:37 |
|
| 9/21/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.5 mi |
37:20 |
10:37 |
|
| 9/22/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.3 mi |
38:28 |
11:42 |
|
| 9/23/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:46 |
12:16 |
|
| 9/24/2022 |
Run |
Horseshoe Bend |
MP/Race Pace |
7.0 mi |
58:43 |
8:24 |
|
| 9/26/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 9/27/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 9/28/2022 |
Run |
Horseshoe Bend |
Easy |
4.9 mi |
47:57 |
9:54 |
|
| 9/29/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
31:36 |
10:33 |
|
| 9/29/2022 |
Run |
Covenant School |
Emmy TRAINING |
0.4 mi |
3:24 |
7:44 |
|
| 9/29/2022 |
Run |
Covenant School |
CLARK training |
0.4 mi |
4:21 |
10:07 |
|
| 10/3/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 10/4/2022 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.0 mi |
39:06 |
9:47 |
|
| 10/5/2022 |
Run |
Treadmill |
Long |
11.3 mi |
2:09:47 |
11:30 |
|
| 10/6/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
31:06 |
10:23 |
|
| 10/7/2022 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:49 |
9:50 |
|
| 10/9/2022 |
Run |
Horseshoe Bend |
Long |
18.0 mi |
3:12:27 |
10:42 |
|
| 10/11/2022 |
Run |
Horseshoe Bend |
Moderate |
3.1 mi |
25:02 |
8:03 |
|
|