| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2022 |
Run |
Horseshoe Bend |
Easy |
4.5 mi |
48:37 |
10:53 |
 |
| 9/13/2022 |
Run |
Horseshoe Bend |
Hill |
4.2 mi |
37:28 |
8:58 |
|
| 9/14/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
4.3 mi |
48:29 |
11:23 |
|
| 9/15/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:38 |
10:01 |
|
| 9/17/2022 |
Run |
Horseshoe Bend |
Long |
18.0 mi |
3:21:42 |
11:12 |
|
| 9/19/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
29:00 |
9:39 |
|
| 9/20/2022 |
Run |
Horseshoe Bend |
Easy |
2.1 mi |
22:09 |
10:37 |
|
| 9/21/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.5 mi |
37:20 |
10:37 |
|
| 9/24/2022 |
Run |
Horseshoe Bend |
MP/Race Pace |
7.0 mi |
58:43 |
8:24 |
|
| 9/26/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 9/27/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 9/28/2022 |
Run |
Horseshoe Bend |
Easy |
4.9 mi |
47:57 |
9:54 |
|
| 9/29/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
31:36 |
10:33 |
|
| 10/3/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 10/4/2022 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.0 mi |
39:06 |
9:47 |
|
| 10/6/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
31:06 |
10:23 |
|
| 10/7/2022 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:49 |
9:50 |
|
| 10/9/2022 |
Run |
Horseshoe Bend |
Long |
18.0 mi |
3:12:27 |
10:42 |
|
| 10/11/2022 |
Run |
Horseshoe Bend |
Moderate |
3.1 mi |
25:02 |
8:03 |
|
| 3/2/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 3/3/2022 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
45:03 |
11:16 |
|
| 3/9/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
36:42 |
9:11 |
|
| 3/10/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
45:13 |
11:19 |
|
| 3/16/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 3/17/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:32 |
12:11 |
|
| 3/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.5 mi |
40:39 |
11:31 |
|
| 3/28/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 3/31/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.3 mi |
24:10 |
10:45 |
|
| 3/31/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:29 |
|
| 4/4/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
57:51 |
11:35 |
|
| 4/4/2022 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
9:56 |
9:56 |
|
| 4/7/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
24:38 |
12:19 |
|
| 4/11/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
39:31 |
13:11 |
|
| 4/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:29 |
11:50 |
|
| 4/14/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
23:37 |
11:49 |
|
| 4/18/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
34:00 |
11:20 |
|
| 4/20/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:23 |
11:28 |
|
| 4/28/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.3 mi |
26:08 |
11:22 |
|
| 5/11/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
39:52 |
13:18 |
|
| 5/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:01 |
11:12 |
|
| 5/19/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:59 |
12:00 |
|
| 5/20/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.9 mi |
37:56 |
13:00 |
|
| 5/24/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
52:29 |
10:30 |
|
| 5/26/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:54 |
12:39 |
|
| 6/6/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:29 |
11:50 |
|
| 6/29/2022 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
8:21 |
8:21 |
|
| 7/5/2022 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
10:19 |
10:19 |
|
| 7/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
46:06 |
11:32 |
|
| 7/13/2022 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:12:35 |
12:06 |
|
| 7/21/2022 |
Run |
Treadmill |
Long |
12.0 mi |
2:32:33 |
12:43 |
|
| 7/24/2022 |
Run |
Treadmill |
MP/Race Pace |
8.0 mi |
1:30:08 |
11:16 |
|
| 7/29/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:28 |
11:42 |
|
| 8/1/2022 |
Run |
Treadmill |
Hill |
7.0 mi |
1:30:40 |
12:58 |
|
| 8/16/2022 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:09:23 |
11:34 |
|
| 8/21/2022 |
Run |
Treadmill |
Recovery (4:1) |
6.0 mi |
1:08:47 |
11:28 |
|
| 9/22/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.3 mi |
38:28 |
11:42 |
|
| 9/23/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:46 |
12:16 |
|
| 10/5/2022 |
Run |
Treadmill |
Long |
11.3 mi |
2:09:47 |
11:30 |
|
|