| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2022 |
Run |
Horseshoe Bend |
Easy |
4.5 mi |
48:37 |
10:53 |
 |
| 8/9/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
43:36 |
10:54 |
|
| 8/24/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.8 mi |
52:21 |
10:55 |
|
| 7/16/2022 |
Run |
Horseshoe Bend |
Long |
11.0 mi |
2:00:11 |
10:56 |
|
| 8/2/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.4 mi |
58:44 |
10:59 |
|
| 8/28/2022 |
Run |
Horseshoe Bend |
Long |
16.0 mi |
2:56:02 |
11:00 |
|
| 8/11/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.9 mi |
53:52 |
11:03 |
|
| 6/5/2022 |
Run |
Horseshoe Bend |
Long |
9.0 mi |
1:39:34 |
11:04 |
|
| 8/20/2022 |
Run |
Horseshoe Bend |
Long |
15.0 mi |
2:46:10 |
11:05 |
|
| 8/13/2022 |
Run |
Horseshoe Bend |
Long |
14.0 mi |
2:35:15 |
11:06 |
|
| 7/4/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.6 mi |
1:02:08 |
11:06 |
|
| 4/10/2022 |
Run |
Horseshoe Bend |
Stroller w/Clark |
8.0 mi |
1:28:57 |
11:08 |
|
| 7/7/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/3/2022 |
Run |
Horseshoe Bend |
Long |
13.1 mi |
2:26:17 |
11:10 |
|
| 5/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:01 |
11:12 |
|
| 9/17/2022 |
Run |
Horseshoe Bend |
Long |
18.0 mi |
3:21:42 |
11:12 |
|
| 7/24/2022 |
Run |
Treadmill |
MP/Race Pace |
8.0 mi |
1:30:08 |
11:16 |
|
| 3/3/2022 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
45:03 |
11:16 |
|
| 3/10/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
45:13 |
11:19 |
|
| 4/18/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2022 |
Run |
Horseshoe Bend |
Long |
9.1 mi |
1:43:29 |
11:22 |
|
| 4/28/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.3 mi |
26:08 |
11:22 |
|
| 9/14/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
4.3 mi |
48:29 |
11:23 |
|
| 4/20/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:23 |
11:28 |
|
| 8/21/2022 |
Run |
Treadmill |
Recovery (4:1) |
6.0 mi |
1:08:47 |
11:28 |
|
| 10/5/2022 |
Run |
Treadmill |
Long |
11.3 mi |
2:09:47 |
11:30 |
|
| 9/3/2022 |
Run |
Horseshoe Bend |
Long |
17.0 mi |
3:15:39 |
11:31 |
|
| 6/30/2022 |
Run |
Horseshoe Bend |
Emmy TRAINING |
1.6 mi |
18:39 |
11:31 |
|
| 3/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.5 mi |
40:39 |
11:31 |
|
| 7/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
46:06 |
11:32 |
|
| 8/16/2022 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:09:23 |
11:34 |
|
| 4/4/2022 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
57:51 |
11:35 |
|
| 7/29/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:28 |
11:42 |
|
| 9/22/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.3 mi |
38:28 |
11:42 |
|
| 4/14/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
23:37 |
11:49 |
|
| 4/12/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:29 |
11:50 |
|
| 6/6/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:29 |
11:50 |
|
| 5/28/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.0 mi |
35:33 |
11:51 |
|
| 7/6/2022 |
Run |
Horseshoe Bend |
Emmy TRAINING |
2.1 mi |
24:28 |
11:57 |
|
| 5/19/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
35:59 |
12:00 |
|
| 4/13/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.0 mi |
48:04 |
12:02 |
|
| 5/2/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
1:00:21 |
12:05 |
|
| 7/13/2022 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:12:35 |
12:06 |
|
| 3/17/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:32 |
12:11 |
|
| 9/23/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:46 |
12:16 |
|
| 4/7/2022 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
24:38 |
12:19 |
|
| 5/4/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 6/29/2022 |
Run |
Horseshoe Bend |
Emmy TRAINING |
1.0 mi |
12:37 |
12:38 |
|
| 5/26/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:54 |
12:39 |
|
| 7/21/2022 |
Run |
Treadmill |
Long |
12.0 mi |
2:32:33 |
12:43 |
|
| 8/1/2022 |
Run |
Treadmill |
Hill |
7.0 mi |
1:30:40 |
12:58 |
|
| 5/20/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.9 mi |
37:56 |
13:00 |
|
| 5/9/2022 |
Run |
|
Recovery (4:1) |
3.0 mi |
39:22 |
13:08 |
|
| 4/11/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
39:31 |
13:11 |
|
| 5/11/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
39:52 |
13:18 |
|
| 3/19/2022 |
Run |
Horseshoe Bend |
Easy |
2.9 mi |
39:07 |
13:22 |
|
| 3/20/2022 |
Run |
Horseshoe Bend |
Run w/Kelly |
5.0 mi |
1:09:17 |
13:52 |
|
| 9/1/2022 |
Run |
Horseshoe Bend |
CLARK training |
1.0 mi |
14:09 |
14:09 |
|
|