Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/19/2006 Strength/Weights          
7/25/2006 Strength/Weights          
7/26/2006 Strength/Weights          
7/29/2006 Strength/Weights          
7/29/2006 Strength/Weights          
8/1/2006 Strength/Weights          
9/1/2006 Strength/Weights          
9/2/2006 Strength/Weights          
9/4/2006 Strength/Weights          
9/5/2006 Strength/Weights          
9/28/2006 Strength/Weights          
9/29/2006 Strength/Weights          
9/30/2006 Strength/Weights          
10/12/2006 Strength/Weights          
10/13/2006 Strength/Weights          
1/2/2007 Martial Arts   Default      
1/2/2007 Strength/Weights          
1/2/2007 Flexibility   Default      
1/3/2007 Martial Arts   Default      
1/3/2007 Strength/Weights          
1/3/2007 Flexibility   Default      
1/4/2007 Martial Arts   Default      
1/4/2007 Flexibility   Default      
1/4/2007 Strength/Weights          
1/5/2007 Strength/Weights          
1/5/2007 Martial Arts   Default      
1/5/2007 Flexibility   Default      
1/8/2007 Strength/Weights          
1/8/2007 Flexibility   Default      
1/8/2007 Martial Arts   Default      
1/11/2007 Martial Arts   Default      
1/11/2007 Flexibility   Default      
1/11/2007 Strength/Weights          
1/12/2007 Strength/Weights          
2/21/2007 Strength/Weights          
2/22/2007 Martial Arts   Default      
2/22/2007 Strength/Weights          
3/12/2007 Strength/Weights          
3/12/2007 Flexibility   Default      
4/25/2007 Martial Arts   Default      
5/1/2007 Strength/Weights          
5/2/2007 Flexibility   Default      
5/2/2007 Strength/Weights          
5/3/2007 Strength/Weights          
5/4/2007 Strength/Weights          
5/8/2007 Strength/Weights          
5/12/2007 Strength/Weights          
5/14/2007 Strength/Weights          
6/4/2007 Flexibility   Default      
6/4/2007 Strength/Weights          
6/10/2007 Strength/Weights          
7/16/2007 Strength/Weights          
8/1/2007 Strength/Weights          
10/15/2007 Strength/Weights          
12/16/2007 Strength/Weights          
12/16/2007 Martial Arts   Default      
3/3/2008 Strength/Weights          
3/9/2008 Strength/Weights          
3/18/2008 Strength/Weights          
4/18/2008 Strength/Weights          
4/20/2008 Strength/Weights          
4/22/2008 Strength/Weights          
5/7/2008 Strength/Weights          
5/7/2008 Flexibility   Default      
5/8/2008 Strength/Weights          
5/9/2008 Strength/Weights          
5/9/2008 Flexibility   Default      
5/12/2008 Strength/Weights          
5/18/2008 Strength/Weights          
6/14/2008 Strength/Weights          
6/15/2008 Strength/Weights          
6/16/2008 Strength/Weights          
6/19/2008 Strength/Weights          
6/20/2008 Strength/Weights          
6/21/2008 Strength/Weights          
6/23/2008 Strength/Weights          
6/25/2008 Strength/Weights          
6/26/2008 Strength/Weights          
7/1/2008 Strength/Weights          
7/4/2008 Strength/Weights          
7/6/2008 Strength/Weights          
7/7/2008 Strength/Weights          
7/14/2008 Strength/Weights          
7/15/2008 Strength/Weights          
7/16/2008 Strength/Weights          
7/17/2008 Strength/Weights          
7/18/2008 Strength/Weights          
7/19/2008 Strength/Weights          
7/20/2008 Strength/Weights          
7/24/2008 Strength/Weights          
7/25/2008 Strength/Weights          
7/26/2008 Strength/Weights          
7/28/2008 Strength/Weights          
7/29/2008 Strength/Weights          
8/1/2008 Strength/Weights          
8/3/2008 Strength/Weights          
8/4/2008 Strength/Weights          
8/9/2008 Strength/Weights          
8/10/2008 Strength/Weights          
8/11/2008 Strength/Weights