| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:46 |
 |
| 5/20/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 5/19/2018 |
Run |
|
medium |
4.0 mi |
27:20 |
6:50 |
|
| 5/15/2018 |
Run |
|
Easy |
6.1 mi |
53:27 |
8:49 |
|
| 5/14/2018 |
Run |
|
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 5/10/2018 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 5/9/2018 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:50 |
|
| 5/8/2018 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 5/6/2018 |
Run |
|
Race |
7.1 mi |
45:02 |
6:23 |
|
| 5/6/2018 |
Run |
|
warmup/cooldown |
1.0 mi |
7:54 |
7:45 |
|
| 5/3/2018 |
Run |
|
Easy |
5.2 mi |
39:42 |
7:38 |
|
| 5/2/2018 |
Bike |
|
Easy |
17.8 mi |
1:13:18 |
4:08 |
|
| 4/30/2018 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 4/29/2018 |
Run |
|
Hill |
7.1 mi |
1:03:14 |
8:56 |
|
| 4/28/2018 |
Run |
|
Easy |
6.5 mi |
50:56 |
7:48 |
|
| 4/26/2018 |
Run |
|
Easy |
6.5 mi |
50:12 |
7:43 |
|
| 4/25/2018 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 4/23/2018 |
Run |
|
Easy |
5.1 mi |
37:56 |
7:25 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
3:18:04 |
7:34 |
|
| 4/14/2018 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 4/13/2018 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/11/2018 |
Run |
|
Race |
3.1 mi |
18:25 |
5:58 |
|
| 4/11/2018 |
Run |
|
warmup/cooldown |
3.0 mi |
25:41 |
8:33 |
|
| 4/11/2018 |
Run |
|
warmup/cooldown |
2.0 mi |
15:05 |
7:31 |
|
| 4/8/2018 |
Run |
|
Easy |
8.3 mi |
1:04:46 |
7:46 |
|
| 4/7/2018 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 4/5/2018 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:08 |
|
| 4/4/2018 |
Run |
|
Hill |
13.4 mi |
1:42:00 |
7:37 |
|
| 4/2/2018 |
Run |
|
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 4/1/2018 |
Run |
|
Easy |
10.0 mi |
1:18:38 |
7:52 |
|
| 3/31/2018 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 3/28/2018 |
Run |
|
Hill |
10.1 mi |
1:15:44 |
7:30 |
|
| 3/25/2018 |
Run |
|
Long |
18.0 mi |
2:16:36 |
7:36 |
|
| 3/24/2018 |
Run |
|
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 3/21/2018 |
Run |
|
Hill |
13.0 mi |
1:36:54 |
7:27 |
|
| 3/19/2018 |
Run |
|
Hill |
6.0 mi |
53:06 |
8:51 |
|
| 3/18/2018 |
Run |
|
Long |
14.4 mi |
1:54:31 |
7:59 |
|
| 3/17/2018 |
Run |
|
Easy |
4.3 mi |
33:27 |
7:44 |
|
| 3/14/2018 |
Run |
|
Hill |
10.0 mi |
1:13:13 |
7:19 |
|
| 3/13/2018 |
Run |
|
Easy |
4.0 mi |
29:01 |
7:15 |
|
| 3/12/2018 |
Run |
|
Easy |
2.8 mi |
20:50 |
7:24 |
|
| 3/11/2018 |
Run |
|
Long |
15.2 mi |
1:57:53 |
7:47 |
|
| 3/10/2018 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 3/8/2018 |
Run |
|
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 3/7/2018 |
Run |
|
Hill |
11.3 mi |
1:28:58 |
7:55 |
|
| 3/6/2018 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 3/5/2018 |
Run |
|
Easy |
6.0 mi |
45:26 |
7:34 |
|
| 3/4/2018 |
Run |
|
Long |
14.0 mi |
1:44:11 |
7:27 |
|
| 3/3/2018 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 3/1/2018 |
Run |
|
Easy |
7.0 mi |
53:24 |
7:38 |
|
| 2/28/2018 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 2/27/2018 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:58 |
|
| 2/26/2018 |
Run |
|
Tempo |
6.0 mi |
43:08 |
7:11 |
|
| 2/25/2018 |
Run |
|
Easy |
10.1 mi |
1:14:57 |
7:28 |
|
| 2/24/2018 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:31 |
|
| 2/21/2018 |
Run |
|
Easy |
7.1 mi |
53:51 |
7:34 |
|
| 2/19/2018 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 2/18/2018 |
Run |
|
Long |
11.0 mi |
1:26:46 |
7:53 |
|
| 2/17/2018 |
Run |
|
Easy |
6.1 mi |
46:17 |
7:38 |
|
| 2/15/2018 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 2/13/2018 |
Run |
|
Easy |
4.1 mi |
31:14 |
7:33 |
|
| 2/12/2018 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:28 |
|
| 2/11/2018 |
Run |
|
Easy |
8.5 mi |
1:09:52 |
8:14 |
|
| 2/9/2018 |
Run |
|
Easy |
4.0 mi |
30:43 |
7:40 |
|
| 2/7/2018 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 2/3/2018 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:33 |
|
| 1/28/2018 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 1/21/2018 |
Run |
|
Easy |
6.5 mi |
55:39 |
8:33 |
|
| 1/20/2018 |
Run |
|
Interval |
3.1 mi |
1:01:08 |
19:44 |
|
| 1/20/2018 |
Run |
|
Easy |
1.5 mi |
12:24 |
8:10 |
|
| 1/17/2018 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:28 |
|
| 1/16/2018 |
Run |
|
long progression |
8.1 mi |
59:05 |
7:18 |
|
| 1/14/2018 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 1/13/2018 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
| 1/7/2018 |
Run |
|
Easy |
9.0 mi |
1:09:08 |
7:41 |
|
| 1/6/2018 |
Run |
|
Hill |
8.1 mi |
1:06:16 |
8:13 |
|
| 1/2/2018 |
Run |
|
Hill |
7.0 mi |
1:01:19 |
8:45 |
|
| 1/1/2018 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:37 |
|
| 12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:09:07 |
8:38 |
|
| 12/30/2017 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:43 |
|
| 12/28/2017 |
Hike |
|
Default |
3.9 mi |
1:08:22 |
17:32 |
|
| 12/27/2017 |
Hike |
|
Default |
8.0 mi |
1:44:05 |
12:57 |
|
| 12/26/2017 |
Run |
|
Easy |
5.3 mi |
38:47 |
7:23 |
|
| 12/25/2017 |
Hike |
|
Default |
2.2 mi |
53:57 |
24:12 |
|
| 12/23/2017 |
Run |
|
Interval |
8.7 mi |
1:00:03 |
6:55 |
|
| 12/22/2017 |
Run |
|
Long |
11.0 mi |
1:23:05 |
7:33 |
|
| 12/19/2017 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/17/2017 |
Run |
|
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 12/16/2017 |
Run |
|
Hill |
8.2 mi |
1:08:29 |
8:20 |
|
| 12/14/2017 |
Run |
|
Easy |
8.0 mi |
56:49 |
7:06 |
|
| 12/12/2017 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 12/10/2017 |
Run |
|
Easy |
7.4 mi |
1:05:49 |
8:53 |
|
| 12/9/2017 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:27 |
|
| 12/7/2017 |
Run |
|
Easy |
5.0 mi |
35:43 |
7:08 |
|
| 12/5/2017 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 12/3/2017 |
Run |
|
Easy |
8.2 mi |
1:15:16 |
9:09 |
|
| 12/2/2017 |
Run |
|
warmup/cooldown |
1.0 mi |
8:22 |
8:17 |
|
| 12/2/2017 |
Run |
|
Race |
7.1 mi |
49:06 |
6:53 |
|
| 12/2/2017 |
Run |
|
warmup/cooldown |
2.0 mi |
15:59 |
7:58 |
|
|