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Summary
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Run: warmup/cooldown
Previous
Next
10/9/2010
Date
9:30 AM
Time
4 mi
Distance
29:00
Duration
7:15 mi
Pace
Equipment
No name
Weather
Temperature
70 F
Conditions
Ratings
Effort
1 / 10
Quality
1 / 10
Map
Course
Random Route
Notes
1 warmup, 3 cooldown for trail race. with roy
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