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Summary
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About Me
Run: Tempo
Previous
Next
7/17/2011
Date
3.1 mi
Distance
19:50
Duration
6:24 mi
Pace
Equipment
K-Swiss K-Ruuz
Health
Weight
149.4 lb
kilojoules
1466
Weather
Temperature
88 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
White rock lake
Notes
no watch. Good effort in heat
Comments
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