| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2024 |
Run |
Aerodrome |
Hill |
8.4 mi |
1:18:46 |
9:22 |
 |
| 1/25/2024 |
Strength |
|
|
|
12:00 |
|
|
| 1/24/2024 |
Run |
Aerodrome |
Easy |
8.8 mi |
1:16:25 |
8:44 |
|
| 1/23/2024 |
Strength |
|
|
|
30:00 |
|
|
| 1/22/2024 |
Run |
Aerodrome |
Easy |
8.4 mi |
1:16:10 |
9:04 |
|
| 1/21/2024 |
Strength |
|
|
|
36:00 |
|
|
| 1/20/2024 |
Run |
Staff Lodge Hills |
Hill |
12.1 mi |
2:03:15 |
10:12 |
|
| 1/19/2024 |
Strength |
|
|
|
30:00 |
|
|
| 1/18/2024 |
Run |
|
Easy |
8.1 mi |
1:18:30 |
9:42 |
|
| 1/14/2024 |
Strength |
|
|
|
20:00 |
|
|
| 1/13/2024 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/12/2024 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/9/2024 |
Run |
|
Easy |
8.1 mi |
1:16:24 |
9:24 |
|
| 1/6/2024 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 1/6/2024 |
Run |
|
Race |
13.1 mi |
1:36:36 |
7:23 |
|
| 1/5/2024 |
Strength |
|
|
|
32:00 |
|
|
| 1/4/2024 |
Strength |
|
|
|
31:00 |
|
|
| 1/3/2024 |
Run |
|
Easy |
8.3 mi |
1:14:24 |
8:56 |
|
| 1/2/2024 |
Strength |
|
|
|
32:00 |
|
|
| 1/1/2024 |
Run |
Wood Lake Trail Loop and Richfield Lake Loop |
Easy |
8.1 mi |
1:14:45 |
9:14 |
|
| 12/8/2023 |
Run |
Month Total |
Easy |
104.0 mi |
17:20:20 |
10:01 |
|
| 11/30/2023 |
Run |
Month Total |
Easy |
97.2 mi |
16:23:28 |
10:08 |
|
| 4/16/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 4/15/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/12/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 4/8/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/2/2017 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 3/26/2017 |
Run |
Miss River Trial, MSP |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/25/2017 |
Run |
Miss River Trial, MSP |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 3/21/2017 |
Run |
Miss River Trial, MSP |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2017 |
Run |
Miss River Trial, MSP |
Default |
8.0 mi |
1:05:11 |
8:09 |
|
| 3/18/2017 |
Run |
Miss River Trial, MSP |
Default |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2017 |
Run |
FlyFeet Running - Treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/11/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/10/2017 |
Run |
Miss River Trial, MSP |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/9/2017 |
Run |
FlyFeet Running - Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/8/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/5/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/25/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2017 |
Run |
Miss River Trial, MSP |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2017 |
Run |
Austin, River Trial |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 2/3/2017 |
Run |
Viking Stadium - Indoor track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/29/2017 |
Run |
Miss River Trial, MSP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/28/2017 |
Bike |
KICKR Trainer |
Easy |
10.0 mi |
30:30 |
3:03 |
|
| 1/22/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2017 |
Run |
Miss River Trial, MSP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/15/2017 |
Bike |
KICKR Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2017 |
Strength |
|
|
|
30:00 |
|
|
| 1/5/2017 |
Run |
FlyFeet Running - Treadmill |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 1/3/2017 |
Run |
Viking Stadium - Indoor track |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 1/2/2017 |
Run |
Miss River Trial, MSP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2017 |
Strength |
|
|
|
20:00 |
|
|
| 12/31/2016 |
Run |
Miss River Trial, MSP |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 12/29/2016 |
Strength |
|
|
|
|
|
|
| 12/29/2016 |
Run |
treadmill |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2016 |
Run |
Viking Stadium - Indoor track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2016 |
Bike |
GYM-Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/5/2016 |
Strength |
|
|
|
30:00 |
|
|
| 1/2/2016 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/2/2016 |
Strength |
|
|
|
45:00 |
|
|
| 12/30/2015 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/30/2015 |
Strength |
|
|
|
40:00 |
|
|
| 12/28/2015 |
Bike |
GYM-Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/28/2015 |
Strength |
|
|
|
40:00 |
|
|
| 12/27/2015 |
Bike |
GYM-Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/27/2015 |
Strength |
|
|
|
40:00 |
|
|
| 12/26/2015 |
Bike |
GYM-Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/26/2015 |
Strength |
|
|
|
40:00 |
|
|
| 12/17/2015 |
Run |
Costa Rica |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/14/2015 |
Run |
Costa Rica |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/6/2015 |
Run |
Enchanted Rock Trail |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/5/2015 |
Run |
Austin - rocky trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/4/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/29/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/27/2015 |
Run |
Austin - Brushy Creek Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/26/2015 |
Run |
Austin - rocky trail |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/25/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/24/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/21/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/20/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/12/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/7/2015 |
Run |
Waikiki Beach, Hawaii |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/7/2015 |
Run |
Austin - road |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/5/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/3/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/1/2015 |
Bike |
GYM-Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/1/2015 |
Strength |
|
|
|
30:00 |
|
|
| 9/26/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/25/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/24/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/22/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:00 |
8:24 |
|