Notes
300 rep workout and 5 min of planks (alternate front, side w/h leg raises, 1 arm and opposite leg extended)
300 rep workout: (30 squats on half ball, 30 pushups, 10 balll extensions, 10 ball pikes, 15 step ups, 5 chin ups, 30 lunges on half ball, 20 close in push ups, 15 inverted pulls, 15 squats on 1/2 ball, 5 chin ups, 3x15 each left-center-right bends with 10lbs ball, 10 knee ups form hang)