Notes
Runerval 2.0 Treadmil Tempo
base pace of 4mph
BP+3@2%x4 90 sec each, 30 sec rest @ BP+3
BP+4@3%x4 90 sec each, 30 sec rest @ BP+4
BP+5@4%x3 90 sec each, 30 sec rest @ BP+5
BP+5@4%x1 60 sec each 1 min rest @BP
BP+5@5%x1 60 sec each 1 min rest @ BP
BP+5@6%x1 60 sec each 1 min rest @ BP