Notes
12 exercises 3 sets each:
Incline Situps x10
Pull Ups x5
Sides -- x30, 30pbs
Dead lifts x10, 30lbs
1/2 bal reverse pike x10
Bench press x10 @ 55lbs
Sitting pull downs x10 @ 35lbs
Reverse incline sit ups
Hamstrings lifts --x10 @ 15lbs
Knee Ups x15
Ball Pike x10
Ball reverse pike x10