Notes
Bench Press (50+) & 1/2 Ball - Reverse Pike (10: 3 sets)
Reverse Sit-ups & Pulldowns (10,15/50 : 3 sets)
KneeUps & Sitting Fly (50) (15 : 4 sets)
Sit-ups (8) & Assisted Pull-ups (-100) (5,15 : 3 sets)
Ball Pass & Ball Reverse Pike (10 : 3 sets)
Side Bend (15) & Overhead Lift (30) (30,10 : 3 sets)