Notes
5:30 first mile-- felt good... then hill
172HR at top of hill.. eased up back to 170.
2.25 point pushed up to 176.
2.5 point up to 178
2.75 up to 183
last 4:30 over 176 with average at 179.
First Road 5k since Jan 1st--- good time but ready to get closer to 17min
Not my actual PR (15:52) or even as a master's runner-- but 1st attempt in years.