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Run: Tempo Previous Next

11/17/2010

Date

6:51 PM

Time

7.1 mi

Distance

52:57.12

Duration

7:31 mi

Pace

Equipment

Saucony ProGrid Kinvara

Health

Weight150.2 lb

kilojoules3353

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseFox Trials-Path

Notes

Focus: Breathing & Peeling foot.

Reallly windy! Great strong run.

Comments