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12/5/2010

8:10 AM

21.3 km

1:24:03.82

6:22 mi

Health

166 bpm
179 bpm
55.8

Weather

40 F

Ratings

8 / 10
8 / 10
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Notes

Felt great. Flew on the last 4 miles. Never felt over the edge.

Better than expected but well below normal time. Shoot for sub 1:22 in January.

Really worked on breathing, hip rotation from the core.

K-Swiss racing flats were awesome!!

Freezing afterwards. Big crowd over 10K in the race.

Took the train all the way to the race-- very nice not dealing with parking.

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