| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Big Lake Park Loop |
Easy |
2.5 mi |
19:54 |
7:58 |
 |
| 3/24/2013 |
Run |
Big Lake Park Loop |
Tempo |
7.0 mi |
48:56 |
7:00 |
|
| 3/21/2013 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 3/17/2013 |
Run |
Big Lake Park Loop |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 3/16/2013 |
Run |
Big Lake Park Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2013 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 2/21/2013 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/19/2013 |
Run |
Big Lake Park Loop |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 2/14/2013 |
Run |
Big Lake Park Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 2/13/2013 |
Run |
Big Lake Park Loop |
Easy |
3.2 mi |
24:21 |
7:37 |
|
| 2/7/2013 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/23/2013 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/12/2013 |
Run |
Big Lake Park Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/31/2012 |
Run |
Big Lake Park Loop |
Race |
5.0 mi |
35:45 |
7:10 |
|
| 12/30/2012 |
Run |
Big Lake Park Loop |
Tempo |
9.0 mi |
1:04:58 |
7:14 |
|
| 12/27/2012 |
Run |
Big Lake Park Loop |
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 12/1/2012 |
Run |
Big Lake Park Loop |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 11/25/2012 |
Run |
Big Lake Park Loop |
Easy |
11.5 mi |
1:26:40 |
7:33 |
|
| 11/15/2012 |
Run |
Big Lake Park Loop |
Easy |
4.6 mi |
33:24 |
7:16 |
|
| 11/12/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/8/2012 |
Run |
Big Lake Park Loop |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/5/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/14/2012 |
Run |
Big Lake Park Loop |
Easy |
7.8 mi |
1:05:05 |
8:24 |
|
| 10/14/2012 |
Run |
Big Lake Park Loop |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 10/13/2012 |
Run |
Big Lake Park Loop |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 10/6/2012 |
Run |
Big Lake Park Loop |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 10/2/2012 |
Run |
Big Lake Park Loop |
Tempo |
9.0 mi |
1:02:38 |
6:58 |
|
| 9/20/2012 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
35:58 |
7:40 |
|
| 9/18/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 9/17/2012 |
Run |
Big Lake Park Loop |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 9/13/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
32:04 |
7:08 |
|
| 9/5/2012 |
Run |
Big Lake Park Loop |
Easy |
5.3 mi |
42:25 |
8:05 |
|
| 8/25/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/14/2012 |
Run |
Big Lake Park Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/29/2012 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 7/26/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 7/22/2012 |
Run |
Big Lake Park Loop |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 7/21/2012 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/12/2012 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/11/2012 |
Run |
Big Lake Park Loop |
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 7/9/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/9/2012 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/7/2012 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
33:40 |
7:10 |
|
| 7/1/2012 |
Run |
Big Lake Park Loop |
Easy |
9.1 mi |
1:09:30 |
7:39 |
|
| 6/8/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 6/4/2012 |
Run |
Big Lake Park Loop |
Tempo |
4.5 mi |
32:21 |
7:12 |
|
| 6/1/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 5/8/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/6/2012 |
Bike |
Big Lake Park Loop |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 4/21/2012 |
Bike |
Big Lake Park Loop |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 4/19/2012 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
46:05 |
7:06 |
|
| 4/16/2012 |
Run |
Big Lake Park Loop |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 4/15/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 4/1/2012 |
Run |
Big Lake Park Loop |
Easy |
7.5 mi |
56:04 |
7:29 |
|
| 3/29/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/25/2012 |
Run |
Big Lake Park Loop |
Interval |
4.0 mi |
29:49 |
7:28 |
|
| 3/13/2012 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 3/11/2012 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/1/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/31/2011 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 12/29/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/27/2011 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/26/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/23/2011 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2011 |
Run |
Big Lake Park Loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/7/2011 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/21/2011 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 11/17/2011 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2011 |
Run |
Big Lake Park Loop |
Long |
6.7 mi |
56:00 |
8:22 |
|
| 10/23/2011 |
Run |
Big Lake Park Loop |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 10/21/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/18/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/8/2011 |
Bike |
Big Lake Park Loop |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 9/16/2011 |
Bike |
Big Lake Park Loop |
Easy |
8.5 mi |
42:00 |
4:57 |
|
| 9/16/2011 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/14/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/13/2011 |
Bike |
Big Lake Park Loop |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 8/10/2011 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/9/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/17/2011 |
Run |
Big Lake Park Loop |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 4/26/2011 |
Run |
Big Lake Park Loop |
Fartlek |
4.0 mi |
28:27 |
7:07 |
|
| 4/14/2011 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
34:03 |
7:20 |
|
| 4/12/2011 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
34:24 |
7:24 |
|
| 4/11/2011 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 4/9/2011 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
33:56 |
7:33 |
|
|