| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2013 |
Run |
White Rock Lake Trail |
Easy |
5.5 mi |
42:56 |
7:49 |
 |
| 2/23/2013 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/21/2013 |
Run |
White Rock Lake Trail |
Tempo |
10.5 mi |
1:14:35 |
7:07 |
|
| 2/9/2013 |
Run |
White Rock Lake Trail |
Easy |
9.2 mi |
1:14:20 |
8:05 |
|
| 2/2/2013 |
Run |
White Rock Lake Trail |
Easy |
22.0 mi |
2:51:55 |
7:49 |
|
| 1/31/2013 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:07:25 |
7:25 |
|
| 1/26/2013 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/24/2013 |
Run |
White Rock Lake Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2013 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:15:13 |
8:14 |
|
| 11/13/2010 |
Run |
White Rock Lake Trail |
Tempo |
9.3 mi |
1:08:47 |
7:24 |
|
|