| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
Trail Run up powerlines |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 8/21/2010 |
Run |
Trail Run up powerlines |
Easy |
4.4 mi |
|
|
|
| 8/15/2010 |
Run |
Trail Run up powerlines |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2010 |
Run |
Trail Run up powerlines |
Easy |
10.0 mi |
1:36:32 |
9:39 |
|
| 7/2/2010 |
Run |
Trail Run up powerlines |
Hill |
6.2 mi |
56:22 |
9:03 |
|
| 5/1/2010 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 4/24/2010 |
Run |
Trail Run up powerlines |
Hill |
6.1 mi |
51:57 |
8:33 |
|
| 4/22/2010 |
Run |
Trail Run up powerlines |
Easy |
4.1 mi |
40:10 |
9:55 |
|
| 12/5/2009 |
Run |
Trail Run up powerlines |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/15/2009 |
Run |
Trail Run up powerlines |
Hill |
10.5 mi |
1:35:00 |
9:03 |
|
| 11/8/2009 |
Run |
Trail Run up powerlines |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/8/2009 |
Bike |
Trail Run up powerlines |
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/30/2009 |
Run |
Trail Run up powerlines |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 10/25/2009 |
Run |
Trail Run up powerlines |
Tempo |
8.5 mi |
1:25:00 |
10:00 |
|
| 10/22/2009 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2009 |
Run |
Trail Run up powerlines |
Hill |
5.3 mi |
36:00 |
6:52 |
|
| 10/17/2009 |
Run |
Trail Run up powerlines |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2009 |
Run |
Trail Run up powerlines |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 1/17/2009 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/4/2009 |
Run |
Trail Run up powerlines |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2009 |
Run |
Trail Run up powerlines |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
|