| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2012 |
Run |
JJ Peirse Track |
Race |
1.0 mi |
8:30 |
8:30 |
 |
| 5/2/2012 |
Run |
JJ Peirse Track |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 4/18/2012 |
Run |
JJ Peirse Track |
Interval |
3.0 mi |
22:50 |
7:37 |
|
| 4/11/2012 |
Run |
JJ Peirse Track |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2012 |
Run |
JJ Peirse Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2012 |
Run |
JJ Peirse Track |
Interval |
2.0 mi |
14:55 |
7:28 |
|
| 7/17/2011 |
Run |
JJ Peirse Track |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/7/2011 |
Run |
JJ Peirse Track |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 7/7/2011 |
Run |
JJ Peirse Track |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:47 |
5:10 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:46 |
5:08 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:47 |
5:16 |
|
|