| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Bike |
Lake Placid |
Hill |
43.5 mi |
2:57:00 |
4:05 |
 |
| 7/25/2010 |
Swim |
Lake Placid |
Free Style |
1.2 mi |
38:00 |
31:40 |
|
| 7/25/2010 |
Run |
Lake Placid |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2010 |
Run |
Lake Placid |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2010 |
Bike |
Lake Placid |
Tempo |
24.0 mi |
1:20:19 |
3:21 |
|
|