| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
52:00 |
8:40 |
 |
| 10/7/2015 |
Run |
Austin - road |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/25/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/24/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/22/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/4/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/25/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/23/2015 |
Run |
Austin - road |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/20/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/9/2015 |
Run |
Austin - road |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/8/2015 |
Run |
Austin - road |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/6/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 8/1/2015 |
Run |
Austin - road |
Easy |
6.1 mi |
53:20 |
8:45 |
|
| 7/27/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/3/2015 |
Run |
Austin - road |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 5/3/2015 |
Run |
Austin - road |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 5/1/2015 |
Run |
Austin - road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2015 |
Run |
Austin - road |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/27/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/12/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/9/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/5/2015 |
Run |
Austin - road |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 4/4/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/3/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/22/2015 |
Run |
Austin - road |
Easy |
7.0 mi |
|
|
|
| 3/21/2015 |
Run |
Austin - road |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 3/12/2015 |
Run |
Austin - road |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/9/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2015 |
Run |
Austin - road |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/15/2015 |
Run |
Austin - road |
Race |
13.1 mi |
1:31:18 |
6:59 |
|
| 2/15/2015 |
Run |
Austin - road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/14/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/30/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/27/2015 |
Run |
Austin - road |
Easy |
8.0 mi |
1:05:46 |
8:14 |
|
| 1/11/2015 |
Run |
Austin - road |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/11/2015 |
Run |
Austin - road |
Tempo |
15.0 mi |
1:41:40 |
6:47 |
|
| 1/1/2015 |
Run |
Austin - road |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/31/2014 |
Run |
Austin - road |
Hill |
9.0 mi |
1:10:30 |
7:50 |
|
| 12/6/2014 |
Run |
Austin - road |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 12/4/2014 |
Run |
Austin - road |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/2/2014 |
Run |
Austin - road |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 11/30/2014 |
Run |
Austin - road |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 11/29/2014 |
Run |
Austin - road |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/23/2014 |
Run |
Austin - road |
Hill |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/22/2014 |
Run |
Austin - road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/21/2014 |
Run |
Austin - road |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/20/2014 |
Run |
Austin - road |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2014 |
Run |
Austin - road |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/13/2014 |
Run |
Austin - road |
Hill |
10.0 mi |
1:24:50 |
8:29 |
|
| 9/9/2014 |
Run |
Austin - road |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 8/22/2014 |
Run |
Austin - road |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
|