| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
10.0 mi |
32:00 |
3:12 |
 |
| 8/17/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/15/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/15/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
25.0 mi |
1:27:00 |
3:29 |
|
| 8/14/2009 |
Run |
Home- emery mills-- past lake |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/10/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/8/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/6/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/4/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/3/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2009 |
Run |
Home- emery mills-- past lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 7/17/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/12/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
6.5 mi |
48:17 |
7:26 |
|
| 7/9/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/22/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|