| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Local |
Easy |
8.0 mi |
1:09:50 |
8:44 |
 |
| 12/22/2009 |
Run |
Local |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/8/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/10/2009 |
Run |
Local |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/5/2009 |
Run |
Local |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/3/2009 |
Run |
Local |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/27/2009 |
Run |
Local |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/26/2009 |
Run |
Local |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 9/25/2009 |
Run |
Local |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 9/22/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/20/2009 |
Run |
Local |
Long |
21.0 mi |
2:54:00 |
8:18 |
|
| 9/19/2009 |
Run |
Local |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/17/2009 |
Run |
Local |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 9/15/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/13/2009 |
Run |
Local |
Long |
21.0 mi |
2:40:00 |
7:38 |
|
| 9/11/2009 |
Run |
Local |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2009 |
Run |
Local |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/6/2009 |
Run |
Local |
Long |
22.5 mi |
2:44:00 |
7:18 |
|
| 9/2/2009 |
Run |
Local |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 5/19/2009 |
Run |
Local |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/5/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2009 |
Run |
Local |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2009 |
Run |
Local |
Tempo |
24.0 mi |
3:20:00 |
8:20 |
|
| 3/27/2009 |
Run |
Local |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2009 |
Run |
Local |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/13/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|