| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Austin - trails |
Easy |
5.0 mi |
46:30 |
9:18 |
 |
| 1/9/2015 |
Run |
Austin - trails |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/8/2015 |
Run |
Austin - trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2015 |
Run |
Austin - trails |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/4/2015 |
Run |
Austin - trails |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 1/3/2015 |
Run |
Austin - trails |
Easy |
10.5 mi |
1:21:20 |
7:45 |
|
| 11/1/2014 |
Run |
Austin - trails |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/31/2014 |
Run |
Austin - trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2014 |
Run |
Austin - trails |
Hill |
11.0 mi |
1:42:00 |
9:17 |
|
| 9/27/2014 |
Run |
Austin - trails |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/26/2014 |
Run |
Austin - trails |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2014 |
Run |
Austin - trails |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/7/2014 |
Run |
Austin - trails |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/6/2014 |
Run |
Austin - trails |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/5/2014 |
Run |
Austin - trails |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2014 |
Run |
Austin - trails |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2014 |
Run |
Austin - trails |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/2/2014 |
Run |
Austin - trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2014 |
Run |
Austin - trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2014 |
Run |
Austin - trails |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/23/2014 |
Run |
Austin - trails |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/21/2014 |
Run |
Austin - trails |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/18/2014 |
Run |
Austin - trails |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 8/17/2014 |
Run |
Austin - trails |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
| 8/14/2014 |
Run |
Austin - trails |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/12/2014 |
Run |
Austin - trails |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/22/2014 |
Bike |
Austin - trails |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|