| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
Dallas Track |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 6/19/2012 |
Run |
Dallas Track |
Easy |
0.5 mi |
2:27 |
4:54 |
|
| 6/19/2012 |
Run |
Dallas Track |
Easy |
1500.0 m |
5:01 |
5:23 |
|
| 6/12/2012 |
Run |
Dallas Track |
Race |
0.8 mi |
4:05 |
5:27 |
|
| 6/12/2012 |
Run |
Dallas Track |
Race |
0.5 mi |
2:27 |
4:54 |
|
| 6/12/2012 |
Run |
Dallas Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/12/2012 |
Run |
Dallas Track |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 6/7/2012 |
Run |
Dallas Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2012 |
Run |
Dallas Track |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/5/2012 |
Run |
Dallas Track |
Interval |
0.5 mi |
2:29 |
4:58 |
|
| 6/5/2012 |
Run |
Dallas Track |
Interval |
1500.0 m |
4:59 |
5:21 |
|
| 5/29/2012 |
Run |
Dallas Track |
Race |
0.5 mi |
2:32 |
5:04 |
|
| 5/29/2012 |
Run |
Dallas Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/29/2012 |
Run |
Dallas Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
|