| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Trail across river through woods |
Default |
5.1 mi |
54:04 |
10:35 |
 |
| 9/13/2010 |
Run |
Trail across river through woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/28/2010 |
Run |
Trail across river through woods |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/8/2010 |
Run |
Trail across river through woods |
Interval |
11.6 mi |
2:01:21 |
10:31 |
|
| 5/1/2010 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2010 |
Run |
Loop near house |
Easy |
10.2 mi |
1:22:58 |
8:11 |
|
| 3/7/2010 |
Run |
109 |
Long |
22.0 mi |
3:04:46 |
8:24 |
|
| 3/6/2010 |
Run |
Track- technique |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2010 |
Run |
Newton to Boston on BAA route |
Hill |
10.7 mi |
1:17:08 |
7:14 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2010 |
Run |
lake n back |
Default |
6.0 mi |
46:12 |
7:41 |
|
| 1/12/2010 |
Run |
|
Easy |
9.3 mi |
1:14:50 |
8:06 |
|
| 1/9/2010 |
Run |
Short Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/5/2010 |
Run |
Local |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/2/2010 |
Run |
Trail-Snowshoe |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/1/2010 |
Run |
Salisbury MA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/29/2009 |
Run |
Y Loop |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 12/28/2009 |
Run |
Stanley Rd-Hooper-S.Ricker. |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/26/2009 |
Run |
Railroad Ave |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/23/2009 |
Run |
Trail-Snowshoe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/22/2009 |
Run |
Local |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2009 |
Run |
Tall Dave's House Loop |
Easy |
11.3 mi |
1:36:00 |
8:32 |
|
| 12/12/2009 |
Run |
Simon Ricker Rd Hill |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 12/6/2009 |
Run |
Mill City 5th leg |
Race |
10.0 mi |
1:04:00 |
6:24 |
|