| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Steiner Ranch - trail |
Hill |
4.0 mi |
32:30 |
8:08 |
 |
| 8/28/2013 |
Run |
PL Trail - Austin |
Hill |
3.3 mi |
25:22 |
7:49 |
|
| 8/25/2013 |
Run |
Austin - Town Lake Trail |
Easy |
12.0 mi |
1:35:30 |
7:58 |
|
| 8/18/2013 |
Run |
PL Trail - Austin |
Hill |
6.0 mi |
54:30 |
9:05 |
|
| 8/3/2013 |
Run |
PL Trail - Austin |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 7/20/2013 |
Run |
Maine |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/18/2013 |
Run |
NYC |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/17/2013 |
Run |
NYC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/16/2013 |
Run |
PL Trail - Austin |
Hill |
2.0 mi |
15:20 |
7:40 |
|
| 6/28/2013 |
Run |
PL Trail - Austin |
Hill |
3.5 mi |
33:00 |
9:26 |
|
| 6/16/2013 |
Run |
PL Trail - Austin |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/1/2013 |
Run |
PL Trail - Austin |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 5/31/2013 |
Run |
PL Trail - Austin |
Hill |
4.5 mi |
43:30 |
9:40 |
|
| 5/28/2013 |
Run |
PL Trail - Austin |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 5/25/2013 |
Run |
Steiner Ranch - Austin |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2013 |
Run |
PL Trail - Austin |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/14/2013 |
Run |
Big Lake Park Loop |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 5/6/2013 |
Run |
MSP -- river |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/5/2013 |
Run |
BlueBonnet Trial West |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 5/4/2013 |
Run |
Big Lake Park Short Loop |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 5/1/2013 |
Run |
Minneapolis,MN- treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2013 |
Run |
Eau Claire, WI |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 9/17/2012 |
Run |
Big Lake Park Loop |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 9/13/2012 |
Run |
Big Lake Park Loop |
Easy |
4.5 mi |
32:04 |
7:08 |
|
| 9/12/2012 |
Run |
BlueBonnet Trial |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/24/2012 |
Run |
Sydney, AUS |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/22/2012 |
Run |
Melbourne, AUS |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2012 |
Run |
Perth, AUS |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|