| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
The Colony |
Race |
6.2 mi |
39:50 |
6:26 |
 |
| 2/2/2012 |
Run |
Scotland |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/1/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 1/27/2012 |
Run |
San Francisco |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/25/2012 |
Run |
San Francisco |
Hill |
5.5 mi |
45:40 |
8:19 |
|
| 1/22/2012 |
Run |
Big Lake Park |
Long |
24.0 mi |
3:34:00 |
8:55 |
|
| 1/13/2012 |
Run |
Big Lake Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/12/2012 |
Run |
Big Lake Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2012 |
Run |
Oak Point Park, (trail) |
Easy |
20.0 mi |
3:03:00 |
9:09 |
|
| 1/7/2012 |
Run |
Oak Point Park, (trail) |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 12/14/2011 |
Run |
Knoxville TN |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/13/2011 |
Run |
Knoxville TN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/10/2011 |
Run |
Big Lake Park Loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/7/2011 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/6/2011 |
Run |
Gaylord Resort |
Long |
1.5 mi |
13:00 |
8:40 |
|
| 10/30/2011 |
Run |
Big Lake Park |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 10/29/2011 |
Run |
Big Lake Park |
Long |
8.2 mi |
1:04:00 |
7:52 |
|
| 9/22/2011 |
Run |
Knoxville TN |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/20/2011 |
Run |
Knoxville TN |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/16/2011 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/14/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/3/2011 |
Run |
BIG LAKE -GRASS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2011 |
Run |
Trail Run up powerlines |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2011 |
Run |
Arbor Hills Nature Soft Trail |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 8/10/2011 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 7/5/2011 |
Run |
Big Lake Park |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 6/28/2011 |
Run |
Philly Down Town |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 6/25/2011 |
Run |
LL Pierce Track |
Easy |
1.1 mi |
7:55 |
7:20 |
|
| 6/23/2011 |
Run |
Creek Path West- Plano |
Easy |
2.0 mi |
14:39 |
7:31 |
|
| 6/23/2011 |
Run |
Big Lake Park |
Easy |
0.8 mi |
6:20 |
7:32 |
|
| 6/23/2011 |
Run |
LL Pierce Track |
Easy |
1.2 mi |
9:59 |
8:12 |
|
| 6/17/2011 |
Run |
Big Lake Park Loop |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 6/14/2011 |
Run |
South Mountain, PHX AZ |
Hill |
6.1 mi |
59:24 |
9:49 |
|
| 6/8/2011 |
Run |
Creek Path- Plano |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 6/6/2011 |
Run |
Creek Path- Plano |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/3/2011 |
Run |
Perth Australia |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 5/30/2011 |
Run |
Melbourne, AUS |
Easy |
5.2 mi |
37:05 |
7:11 |
|
| 5/22/2011 |
Run |
Trail-- Creek |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/26/2011 |
Run |
Big Lake Park Loop |
Fartlek |
4.0 mi |
28:27 |
7:07 |
|
| 4/14/2011 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
34:03 |
7:20 |
|
| 4/12/2011 |
Run |
Big Lake Park Loop |
Easy |
4.7 mi |
34:24 |
7:24 |
|
| 4/6/2011 |
Run |
St Louis Arc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2011 |
Run |
Grand Priarie |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 4/3/2011 |
Run |
Grand Priarie |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2011 |
Run |
Big Lake Park Loop -south |
Easy |
3.5 mi |
26:24 |
7:28 |
|
| 4/2/2011 |
Run |
Big Lake Park Loop -North |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 3/25/2011 |
Run |
Frankfurt, Germany, treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/22/2011 |
Run |
Munich, Germany |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 3/20/2011 |
Run |
whiterock lake |
Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 3/18/2011 |
Run |
Creek Path West- Plano |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 3/15/2011 |
Run |
New Orleans |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 3/13/2011 |
Run |
New Orleans |
Long |
22.0 mi |
2:59:50 |
8:11 |
|
| 3/6/2011 |
Run |
Creek Path- Plano |
Long |
15.0 mi |
1:50:07 |
7:21 |
|
| 3/4/2011 |
Run |
Copenhagen, Denmark |
Tempo |
10.0 mi |
1:08:40 |
6:53 |
|
| 3/2/2011 |
Run |
Copenhagen, Denmark |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 2/24/2011 |
Run |
Treadmill- SA |
Easy |
5.4 mi |
41:45 |
7:44 |
|
| 2/22/2011 |
Run |
Creek Path- Plano |
Easy |
4.6 mi |
35:08 |
7:39 |
|
| 2/20/2011 |
Run |
Fox Trials-Path |
Easy |
10.5 mi |
1:17:52 |
7:25 |
|
| 2/19/2011 |
Run |
|
Tempo |
4.5 mi |
32:14 |
7:10 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 2/3/2011 |
Run |
Orlando |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 2/1/2011 |
Run |
Orlando |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/30/2011 |
Run |
Creek Path- Plano |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
| 1/29/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/25/2011 |
Run |
Stockholm, Sweden, Treadmil |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/22/2011 |
Run |
Lake Geneva Switzerland |
Long |
20.0 mi |
2:31:24 |
7:35 |
|
| 1/21/2011 |
Run |
Lake Geneva Switzerland |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/18/2011 |
Run |
Lake Geneva Switzerland |
Long |
16.0 mi |
2:08:25 |
8:02 |
|
| 1/17/2011 |
Run |
Lake Geneva Switzerland |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 1/7/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 1/5/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 1/2/2011 |
Run |
Creek Path- Plano |
Tempo |
5.0 mi |
32:59 |
6:36 |
|
| 1/1/2011 |
Run |
Creek Path West- Plano |
Tempo |
10.2 mi |
1:13:46 |
7:14 |
|