4/4/2013
4:46 PM
6.9 mi
54:09.46
7:55 mi
ASICS Gel-Kayano 19
Initializing charts...
Steady, on the easy side MP type run. Achilles tendon felt better today after having Monday/Wednesday off. Will see what the morning brings as that is when it is at its worst. Hung out with Doug after mile one.
Take it easy before the big race this weekend. I think I'm more excited about this then you are.
4/4/2013 at 9:55 PM
I felt much better / stronger in January, but we will see. I might take one more day off either tomorrow or Saturday. playing it by ear and feel. Either way I don't plan to do anything too hard either day. Wife is really sick, if I can avoid catching what she has before then it would be a miracle.
4/4/2013 at 9:59 PM