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4/5/2013

2:28 PM

5.1 mi

39:08.89

7:38 mi

Health

70 kg
150 bpm
163 bpm
48 bpm
2507

Weather

55 F

Ratings

7 / 10
7 / 10
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Notes

Nothing special in mind here. Just went out to do an easy 4, turned it into 5. Faster than a typical easy run, but never really pushed it either to the point of it being a tempo either. PF issue is there but not really impacting yet, I'm guessing I wont even notice it during a race with the adrenaline going. Legs feel ok if not fresh, still hoping for a halfway decent race on Sunday.

Comments

Scorps

Good luck tomorrow. Can't wait to see how you guys do.