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Run: Med Long Run Previous Next

11/7/2016

Date

3:14 PM

Time

11.3 mi

Distance

1:27:53

Duration

7:49 mi

Pace

Equipment

ASICS Gel-Kayano 23 (Orange)

Health

Weight160 lb

Avg HR140 bpm

Max HR153 bpm

Rest HR52 bpm

kilojoules5699

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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Course11.3m Gebung to Magik Tree O&B

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Notes

Got into a better rhythm tonight.

Comments

Egad

And just in time before it got too dark. Good start to the week.