3/9/2012
1:30 PM
11.1 mi
1:24:11
7:38 mi
ASICS GT-2170 (Blue/White)
1.10m in 10:00 @ 9:05pace aHR 135 (Warm Up)
6.05m in 43:34 @ 7:12pace aHR 160 (Peak 172)
3.90m in 30:37 @ 7:52pace aHR 152 (Extended Cool Down)
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Totals: 11.05m in 1:24:11