Notes
Another HHH morning... but I got it in before it got too bad. A little fast for a recovery run, but the goal was to get some easy running in before the heat set in. Didnt feel so easy due to the humidity but such is summer running. So it ended up being an easy to med 4 instead of a slower 5.
I was thinking how much I bitched during the winter when my nuts where freezing and now I'm bitching because it is too hot.
18 Weeks until Philly. Plan calls for 53 miles this week, knee rehab plan and ramp up means probably means 40m is better... so I will try and split the difference if my knee seems up to it and try to come in between 45-47 miles.