Notes
First 10 miler in a while. The heat index was about 80 the whole way. It was closer to 75 at the start but more humid and was 82 at the finish with the heat index at 84. Lost a good 3 lbs even though I drank a good 32oz along the way and dumped another 10oz over my head at various points. The sun flies and horse flies made this run kind of miserable. I went down Gebung figuring the shade would be nicer, but the flies in some ways were worse than the heat. If I can manage to get my ass out of bed earlier, I would have to put up with so much heat. Good week over all considering the month off in June. If my knee holds up, by mid-August I may not be so pathetic.