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Run: Easy / Recovery Previous Next

9/17/2014

Date

12:51 PM

Time

5.1 mi

Distance

39:57

Duration

7:55 mi

Pace

Health

Weight165 lb

Avg HR146 bpm

Max HR158 bpm

kilojoules2638

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

Notes

5 Miles @ 7:55 Average Pace according to TomTom. Ran this too hard for a true recovery but it is in the books.

Need to use Lap feature with Garmin TCX Zip file to get 1 mile splits into Running Ahead.

Compared to Timex GPS:

Overall time was the same, or close enough.

5.05 On TomTom vs 5.018 on Timex

7:55 Pace vs. 7:58 Pace

Comments

Egad

Maybe you are faster than you thought all this time!

My recent 5K & the High Street mile would indicate I turned a corner at least. The cooler temps and the mileage over the past 3 months have helped. Always hard to judge during the training cycle as you are tired most of the time. Still feel the endurance is lacking, but the taper may help with that as well. Hard to say a good 5K will translate into a good marathon though. Good confidence booster though.