Run: Tempo Previous Next

9/16/2014

5:17 PM

7.6 mi

57:33.85

7:37 mi

Health

70 kg
147 bpm
180 bpm
50 bpm
3694

Weather

65 F

Ratings

8 / 10
8 / 10
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Notes

7.56 @ 7:37 Fast Finish with Andy a during group run.

Still playing with the TomTom, ran with both, but didnt have it set up to get 1 mile intervals.

It had 7.61 @ 7:33 for comparison. Nice not having the HR strap and still able to get that data.

Comments

Scorps

Progression/Tempo/Weird run. Whatever. Looks good to me. Especially quick the last 1.54. Nice work