Notes
Planned called for a 5m or 10k race, today. Toyed with the one in town, but I had work this morning, and a few chores. I see now Dave and Greg had good races, but I wasn't in the mood after a hard work week to put any pressure on myself. That and I didn't feel like I had the punch in my legs today for a 5k race.
So I did my own, race against myself for the sake of sticking to the Pfitz plan.
The Rob K, Cinco de Mayo 5 Miler.
First Prize: 1 Beer! Which I will claim once I get out of the shower.
There was a girl bandit who I passed at the 2.25 mark, who probably had no clue why I was sucking wind or running that hard. Knee as always bothers me at least a little for the first .5 miles, then when it loosens up, I almost am always going faster then I intend at that point. This probably made miles 3 & 4 harder then they should have been. Very happy with the effort, even it it felt a tad sloppy.